11 am to 12:30 pm
Tuesday and Fridays
This is a 12 week workshop and is full.
The first of January starts a new session so be sure to sign up for a new year of health and wellness.
A federal grant received by the City of Oxnard and its RSVP program funds the freee exercise classes, which are being offered in partnership with the Ventura County Area Agency on Aging. ESC is hosting this fabulous free program.
Tai Chi: Moving for Better Balance follows curriculum developed at the Oregon Research Institute (in Oregon) where studies showed improved strength and balance, increased mobility and reduced incidence of falls among seniors who participated in the classes.
The 12-week evidence-based program consists of a core eight-form routine of Yang-style Tai Chi with built-in exercise variations. It teaches participants balance skills and good body alignment by using coordinated and flowing movements. Much as they do in RSVP’s popular Bone Builders classes, it is expected participants will form friendships, providing a fun, social atmosphere around the classes.
Currently this class is filled.