Blog – Page 2 – Emerging Spirits Center

Hello you prosperous beings I would like to help you on the Avenue of Abundance. If you decide to join then you will get these posts directly to your email. How handy is that? Take WISDOM with you wherever you go! Sometimes we lose our way so reviewing any blog post that speaks to you hopefully will help get you focused and back on the path.

December 22, 2024

Christmas is a time of joy, wonder, and celebration. It’s a season that touches the hearts of many, filled with traditions, decorations, and cherished moments with loved ones. Yet, beyond the festive lights and gifts, lies a deeper, more personal story – the Christmas story within each of us. Embracing this inner narrative can transform our holiday experience, filling it with a profound sense of meaning and connection.

The heart of the Christmas story lies in its message of love, hope, and renewal. Whether you celebrate it as a religious holiday or a cultural tradition, Christmas invites us to reflect on these timeless values. Take a moment to consider the significance of the nativity story – a tale of new beginnings, compassion, and the promise of peace. This reflection can inspire us to foster a spirit of kindness and generosity in our own lives, creating a ripple effect of goodwill.

Embracing the Christmas story within us is about reconnecting with the magic, meaning, and love that the holiday embodies. By rediscovering childlike wonder, reflecting on the true meaning of Christmas, connecting with loved ones, finding peace, and spreading kindness, we can make this season truly special. Let the spirit of Christmas guide you to a place of joy, harmony, and fulfillment. And as you celebrate, remember that the greatest gift of all is the love and connection we share with others.

Merry Christmas!

December 15, 2024

Welcoming the Child Within – reconnecting with the joy and innocence of childhood during the Christmas season. It encourages us to practice remembering and embracing their childhood smiles and reactions.

Nurturing Your Inner Child Amidst the Holiday Season’s Challenges – nurture your inner child during the holidays, such as practicing self-compassion, rediscovering the joy of play, and engaging in activities that bring genuine laughter and wonder.

The Hidden Meaning of Christmas: Birthing the Child Within Us – the allegory of the Christmas story and its significance for our own inner spiritual journey, emphasizing the birth of the divine within us.

December 8, 2024

What is central to New Thought is the belief that our thoughts create our reality. Positive thinking and visualization are seen as tools to manifest desired outcomes.

New Thought teaches that a divine presence or universal spirit is inherent in all things and accessible to everyone. This presence is often described as love, wisdom, or divine intelligence.

New Thought followers believe in universal spiritual laws, such as the Law of Attraction, which states that like attracts like. By aligning our thoughts with positive and loving intentions, we can attract similar experiences into our lives.

New Thought followers engage in various practices to align their thoughts with positive outcomes.

Affirmations: Repeating positive statements to reinforce desired beliefs and outcomes.

Visualization: Creating mental images of success, health, and prosperity.

Meditation: Quieting the mind to connect with the divine presence and cultivate inner peace.

Affirmative Prayer: Praying with a focus on positive outcomes and gratitude. Join us and see what we are all about. We meet at noon every Sunday.

November 24, 2024

One of the most beautiful aspects of Thanksgiving is the spirit of giving that it inspires. Consider extending your gratitude outward by performing acts of kindness. Volunteer at a local shelter, donate to a food bank, or simply offer a helping hand to someone in need. Small gestures of kindness can have a big impact, spreading warmth and compassion throughout your community. While elaborate feasts and grand celebrations are wonderful, it’s important to remember that the true joy of Thanksgiving lies in simplicity. Savor the aroma of freshly baked pies, enjoy the sound of leaves crunching underfoot, and relish in the company of those you love. Embrace the present moment and find joy in the little things that make life special. As we gather to celebrate Thanksgiving, let’s carry forward the spirit of gratitude beyond just this one day. Let it be a guiding light in our daily lives, reminding us to appreciate the beauty around us, cherish our relationships, and give generously to others. May this Thanksgiving bring you warmth, joy, and a heart full of thankfulness.

Happy Thanksgiving!

November 17, 2024

Gratitude is more than just saying “thank you.” It’s a profound emotion that has the power to transform our lives in remarkable ways. In a world where we’re constantly bombarded with the next big thing, it’s easy to overlook the small, yet significant, moments that bring joy and meaning to our daily lives. Let’s delve into the beautiful practice of gratitude and explore how it can enrich our existence. Incorporating gratitude into our lives is a simple yet powerful way to improve our well-being and foster stronger connections with others. As we navigate through the ups and downs of life, let’s remember to pause and appreciate the many blessings we have. Gratitude turns what we have into enough and reminds us that happiness often lies in the simplest of things. So, what are you grateful for today? Take a moment to reflect, and let the warmth of gratitude fill your heart.

November 10, 2024

FRANCISCAN VERSION SERENITY PRAYER FOR OUR TIMES

God, grant me the patience to work with the unjust systems I cannot change today, the courage to strategically enact progress when I know I can, and the wisdom to know that, despite structural oppression, I still can make a difference.

Amen.

October 26, 2024

Imagine being a book, not just any book, but one filled with wisdom, stories, and secrets waiting to be discovered. Each page represents a chapter of life, each word a breath of the universe’s ancient wisdom. From your spine flows a river of knowledge, connecting the past, present, and future. In the quiet moments of night, when the world is still, you feel the gentle touch of a reader’s fingertips, turning your pages, seeking solace, guidance, or simply the joy of a story well told.

To be a book is to embrace vulnerability, allowing yourself to be opened, explored, and understood by those who seek your depths. You carry the imprints of every reader, their laughter, tears, and silent reflections, becoming a mosaic of human experience. Through the ebb and flow of time, you remain steadfast, a beacon of light in the vast expanse of existence. In your stillness, you meditate on the cycles of life, knowing that every beginning has an end and every end a new beginning. The ink that forms your words is the essence of the cosmos, a reminder that you are part of something much greater than yourself. As a book, you find peace in your purpose, knowing that your existence brings connection and enlightenment to those who seek your wisdom. So, let every crease, every worn edge, and every tear be a testament to your journey. Embrace your role as a vessel of the infinite, for in doing so, you find the true meaning of being a book.

October 23, 2024

Halloween is also a time for creativity and expression through decorations. From carved pumpkins (jack-o’-lanterns) to eerie yard displays, the effort people put into transforming their homes into spooky spectacles is truly impressive. These decorations add to the overall atmosphere of enchantment and excitement that defines the season.

At its core, Halloween is a celebration of the unknown and the supernatural. It’s a time when we can safely explore our fears, confront the eerie, and indulge in the thrill of the unknown. The stories of ghosts, witches, and otherworldly beings remind us of the mysteries that lie beyond our everyday experience, inviting us to step outside our comfort zones and embrace the magic of the season.

Halloween is more than just a holiday; it’s a celebration of creativity, community, and the wonders of the unknown. Whether you’re donning a costume, decorating your home, or sharing ghost stories by the fire, Halloween offers a unique opportunity to experience the world through a lens of magic and mystery. So, as the nights grow longer and the pumpkins glow, let your imagination run wild and enjoy the enchanting spirit of Halloween.

October 17, 2024

In a world often bustling with chaos and uncertainty, finding and embracing joy can seem like a daunting task. However, joy is not just a fleeting emotion; it is a state of being that can profoundly impact our lives. So, what is joy, and how can we cultivate it? Through gratitude, appreciating what we have. Through mindfulness which keeps us grounded. Through pursuing passions, engaging in activities that excite and fulfill us can ignite a sense of joy. And through giving back: Acts of kindness and generosity create a ripple effect of joy. The benefits of joy are immense. It not only enhances our mental and emotional well-being but also boosts our physical health. Studies have shown that joyful people tend to have stronger immune systems, lower stress levels, and longer life spans. Joy also fosters resilience, helping us navigate life’s challenges with a positive outlook. Embracing joy is not about achieving a constant state of euphoria; it’s about finding balance and contentment amidst life’s ups and downs. It’s a journey of self-discovery, growth, and resilience. By consciously cultivating joy, we can create a more fulfilling and vibrant life.

October 15, 2024

Acknowledging and appreciating the good in our lives can shift our focus from what’s missing to what’s abundant. Keeping a gratitude journal is a simple yet powerful practice. Building meaningful relationships and nurturing them can bring immense joy. Whether it’s spending time with family, friends, or community, human connection is a vital source of happiness. Being present in the moment allows us to savor the small pleasures of life. Mindfulness practices such as meditation and deep breathing can help us stay grounded and appreciate the here and now. Engaging in activities that excite and fulfill us can ignite a sense of joy. Whether it’s a hobby, a creative pursuit, or a career that aligns with our passions, doing what we love brings a deep sense of satisfaction. Acts of kindness and generosity create a ripple effect of joy. Volunteering, helping others, and showing compassion can lift our spirits and create a positive impact on those around us. Embracing joy is not about achieving a constant state of euphoria; it’s about finding balance and contentment amidst life’s ups and downs. It’s a journey of self-discovery, growth, and resilience. By consciously cultivating joy, we can create a more fulfilling and vibrant life.

“Find ecstasy in life; the mere sense of living is joy enough.” – Emily Dickinson. My talk this week will be on cultivating joy in your life. Stay tuned

October 13, 2024

The concept of atonement can be traced back to ancient times, where it often involved rituals and sacrifices to restore harmony and balance. In religious contexts, atonement is about reconciling with a higher power, seeking forgiveness, and cleansing oneself of past transgressions. But atonement isn’t solely a religious practice; it’s a deeply personal process applicable to our daily lives. It begins with acknowledging our mistakes and the harm caused. This step requires genuine self-reflection and honesty. By facing our errors head-on, we pave the way for true healing. Forgiveness plays a crucial role in atonement. Forgiving others and, importantly, forgiving ourselves can be transformative. It allows us to release the burden of guilt and resentment, creating space for growth and positive change. Remember, forgiveness doesn’t mean forgetting or condoning the wrongdoing, but it enables us to move forward without the weight of past grievances.

October 6, 2024

Letting go and letting God means surrendering control and trusting that God has a plan for us. It involves releasing our anxieties, doubts, and need for control, and instead, placing our faith in God’s wisdom and timing. This practice is rooted in the belief that God sees the bigger picture and knows what is ultimately best for us, even when we cannot see it ourselves. Recognize that there are things beyond your control. Accepting this can be the first step towards surrendering to God’s will. Prayer is a powerful tool for seeking divine guidance. It helps you connect with God and express your willingness to trust in Its plan. Actively let go of your worries and fears. This might involve journaling, meditation, or simply speaking your concerns aloud and then releasing them. Have faith that God is working behind the scenes for your good. This trust can bring peace and reduce anxiety, knowing that you are not alone in your struggles. Focus on the present moment rather than worrying about the future. Mindfulness practices can help you stay grounded and aware of God’s presence in your life. Let Go and Let God.

September 29, 2024

Self-judgment is a common struggle many of us face.

It often manifests itself as a harsh inner critic that undermines our confidence and well-being. Understanding and addressing self-judgment can lead to a more compassionate and fulfilling life. Self-judgment involves critically evaluating oneself, often harshly, for perceived flaws or mistakes.

This habit can stem from various sources, including low self-esteem, perfectionism, and unrealistic expectations. While judgment can help us navigate the world by simplifying complex information, when turned inward, it can be detrimental. Constant self-criticism can erode self-confidence and inner peace. It can keep us stuck in negative patterns, preventing personal growth and happiness.

By focusing on our perceived failures, we miss opportunities to learn and grow from our experiences. Breaking free from self-judgment is a journey that requires conscious effort and practice. By cultivating self-compassion and challenging negative thoughts, you can transform your inner dialogue and embrace a more positive and supportive relationship with yourself.

Remember, you deserve to be your own best friend.

September 22, 2024

Faith is a profound and multifaceted concept that touches many aspects of our lives. Here’s a blog post that explores the essence of faith and its impact on our daily journey.

Embracing Faith: A Journey of Trust and Transformation. Faith is more than just a belief; it’s a deep-seated trust in something greater than ourselves. It’s the assurance of things hoped for and the conviction of things not seen. In our fast-paced world, faith can be a guiding light, offering us strength and direction. Faith is often described as a leap into the unknown, but it’s also a journey of trust. It’s about believing in the goodness of life, even when circumstances are challenging. Faith is not just a religious sentiment; it’s a universal experience that transcends boundaries and cultures. Incorporating faith into our daily lives can bring a sense of peace and purpose.

September 15, 2024

Laughter is a universal language that transcends barriers and brings people together. It’s more than just a response to humor; it’s a powerful tool for enhancing our physical, mental, and social well-being.

Let’s explore the magic of laughter and how it can transform our lives.

Physical Health Benefits

Laughter has a profound impact on our physical health. It boosts the immune system by increasing the production of antibodies and enhancing the effectiveness of T-cells. This helps our bodies fight off illnesses more effectively. Additionally, laughter improves heart health by increasing blood flow and improving the function of blood vessels, which can help protect against heart attacks and other cardiovascular problems.

Mental Health Benefits

Mentally, laughter is a natural stress reliever. It reduces the level of stress hormones like cortisol and adrenaline, leaving us feeling more relaxed and at ease. Laughter also triggers the release of endorphins, the body’s natural feel-good chemicals, which promote an overall sense of well-being and can even temporarily relieve pain

September 8, 2024

Birthdays are more than just a date on the calendar; they are a celebration of life, growth, and the joy of being surrounded by loved ones. Whether you’re planning a grand party or enjoying a quiet day of reflection, birthdays offer a unique opportunity to pause and appreciate the journey so far. Here are some ideas and inspirations to make your birthday celebration truly special.

A birthday is a perfect time to look back on the past year. What were your biggest achievements? What challenges did you overcome? Reflecting on these moments can provide a sense of accomplishment and gratitude. Consider writing a journal entry or a blog post about the lessons you’ve learned and the experiences that have shaped you.

“Count your age by friends, not years. Count your life by smiles, not tears.” – John Lennon
“The more you praise and celebrate your life, the more there is in life to celebrate.” – Oprah Winfrey
“Every year on your birthday, you get a chance to start new.” – Sammy Hagar

September 1, 2024

Understanding Abundance

Definition: abundance means beyond material wealth. It encompasses joy, love, health, and opportunities.
Mindset: the importance of an abundance mindset, which focuses on the belief that there is enough for everyone

Cultivating an Abundance Mindset

Practical Tips for Living Abundantly

Generosity: acts of kindness and sharing resources, time, and knowledge with others
Mindfulness: the role of mindfulness in recognizing and appreciating the abundance around us.
Healthy Habits: habits that promote physical and mental well-being, contributing to a sense of abundance

Spiritual and Metaphysical Perspectives

Intuition and Serendipity: trusting intuition and recognizing serendipitous moments can lead to a more abundant life.
Prayers and Affirmations: prayers and affirmations that align with the theme of abundance and spiritual growth.

August 25, 2024

Authenticity is what is left over when the mind steps out of the way and lets the soul shine through.

Authenticity is when you are being you, from the core.

Authenticity is pure being-ness

So what do you think is the # 1 experience that gets in the way of being Authentic?

· Fear of what other’s think of you, when you live in fear of honoring your true expression, you are tired, limited, whereas energy from the source is ever-present. making growth choices instead of the fear choices a dozen times a day. Be courageous

· Being swept along by other people’s energies, it’s a matter of awareness and learning to honor your boundaries. What’s mine, what’s theirs.

· Being trapped by others expectations – ‘being labeled’ We are all aware that if you tell a child he’s naughty enough times, eventually he’ll believe it – the same can be said for just about anything. Stop letting others determine your reality. In relationships with people, it does not help to act as though you were something that you are not. When you are real, your relationships become real. Trust your experiences. Remember, evaluation by others is not a guide for you.

August 18, 2024

Perception of Time: Our perception of time can vary based on our activities and emotions. For instance, time seems to fly when we’re having fun but drags when we’re bored or anxious.
Cultural Differences: Different cultures perceive and describe time uniquely. For example, English speakers often view time as a horizontal line, while Mandarin speakers see it as vertical.
The Arrow of Time: This concept refers to the one-way direction or asymmetry of time. It’s closely related to the second law of thermodynamics, which states that entropy, or disorder, tends to increase over time.
Time Dilation: According to Einstein’s theory of relativity, time can slow down or speed up depending on how fast you’re moving relative to something else. This effect becomes significant at speeds close to the speed of light.
Psychological Time: Our internal clocks can be influenced by various factors, including age, attention, and even the language we speak. This can affect how we experience the passage of time on a day-to-day basis.
Philosophical Views: Philosophers have long debated whether time is an actual entity that flows or just a human construct to make sense of events.

Some argue that the past, present, and future all exist simultaneously, while others believe only the present is real.
Spiritual Perspectives: Many spiritual traditions view time as cyclical rather than linear. This perspective sees life as a series of repeating cycles, such as the seasons or the phases of the moon, rather than a straight line from birth to death.
Time and Memory: Our memories play a crucial role in how we perceive time. Events that are memorable or significant can seem to have lasted longer or be more recent than they actually are 1.
Time in Art and Literature: Artists and writers often explore the concept of time in their work, using techniques like flashbacks, non-linear narratives, and time loops to challenge our conventional understanding of time.
The End of Time: Some theories suggest that time itself could come to an end. For example, in the “heat death” scenario of the universe, entropy would reach a maximum, and no more meaningful events could occur.

August 11, 2024

We all have a bag.
We all pack differently.
Some of us are traveling light.
Some of us are secret hoarders who’ve never parted with a memory in our lives. I think we are all called to figure out how to carry our bag to the best of our ability, how to unpack it, and how to face the mess.
I think part of growing up is learning how to sit down the floor with all your things and figuring out what to take with you and what to leave behind.

August 4, 2024

Listening to your intuition can be a powerful way to navigate life. Here are some tips to make it easier:

Create Quiet Time: Spend time in silence or meditation. This helps you tune out external noise and focus on your inner voice.

Pay Attention to Your Body: Your body often gives you signals. Notice how you physically react to different situations—do you feel tense or relaxed?

Trust Your First Instinct: Often, your first reaction is your intuition speaking. Try to act on it without overthinking.

Journal Your Thoughts: Writing down your thoughts and feelings can help you recognize patterns and insights that come from your intuition.

Practice Mindfulness: Being present in the moment helps you become more aware of your intuitive feelings.

William Wordsworth: Faith is a passionate intuition.

July 29, 2024

Here are a few simple ways to become an optimistic person, according to Barrie Davenport, author of Live Bold and Bloom and other books.

1. Avoid catastrophic thinking. Avoid the use of words like awful, disgusting, horrible, dreadful, revolting, repulsive, etc.

2. Give yourself credit for your own success.

3. Be persistent and “act as if” you are an optimist. Some would say, “fake it till you make it.” I am not a fan of “fake it till you make it. But I do like Act as if”: This phrase encourages you to behave as though you already possess the qualities or success you desire, fostering confidence and growth.

4. Reframe disappointment. When you fail think about the lessons you learned.

As we reflect on the power of optimism, let’s remember that our perspective shapes our reality. By choosing to see the good in every situation, we not only uplift ourselves but also inspire those around us. Optimism is not about ignoring challenges; it’s about facing them with hope and resilience.

Let’s embrace the journey with a positive mindset, knowing that every step forward, no matter how small, brings us closer to our goals, our intentions.

May we all strive to be the optimists who find light in the darkest of times and turn obstacles into steppingstones. We can do it!

July 28, 2024

Optimism vs. Pessimism: A Tale of Two Mindsets

In the journey of life, our mindset plays a crucial role in shaping our experiences and outcomes. Two of the most prominent mindsets are optimism and pessimism. Understanding these perspectives can help us navigate challenges and embrace opportunities more effectively.

Optimism: The Bright Side of Life

Optimists tend to see the world through a positive lens. They believe that good things are likely to happen and that setbacks are temporary and surmountable. This hopeful outlook can lead to numerous benefits:

Resilience: Optimists are more likely to bounce back from adversity. They view challenges as opportunities for growth and learning.

Health Benefits: Studies have shown that optimism is linked to better physical and mental health. Optimists tend to experience lower levels of stress and a stronger immune response1.

Motivation: A positive outlook can fuel motivation and persistence, helping individuals achieve their goals.

Pessimism: The Cautious Approach

Pessimists, on the other hand, often expect negative outcomes and focus on potential problems. While this might seem like a gloomy perspective, it has its own set of advantages:

Preparedness: Pessimists are often better prepared for potential setbacks. By anticipating problems, they can develop contingency plans and avoid being caught off guard.

Realism: Pessimists may have a more realistic view of the world, which can prevent them from taking unnecessary risks.

Stress Management: For some, expecting the worst can reduce anxiety by eliminating the fear of the unknown.

Balancing the Two

While both mindsets have their merits, finding a balance between optimism and pessimism can be the key to a well-rounded approach to life. Here are some tips to achieve this balance:

Practice Realistic Optimism: Combine the hopeful outlook of optimism with the realistic assessment of pessimism. This means being hopeful but also prepared for potential challenges.

Focus on Solutions: Instead of dwelling on problems, shift your focus to finding solutions. This proactive approach can help you stay positive while addressing potential issues.

Cultivate Gratitude: Regularly reflecting on what you’re grateful for can boost your optimism. Keeping a gratitude journal is a simple yet effective way to do this.

Conclusion

Whether you lean towards optimism or pessimism, understanding these mindsets can help you harness their strengths and mitigate their weaknesses. By embracing a balanced perspective, you can navigate life’s ups and downs with greater ease and resilience.

Remember, it’s not about being relentlessly positive or perpetually cautious—it’s about finding the right mix that works for you

July 10, 2024

How to embrace more positivity in your life.

Gratitude: Reflect on what you’re grateful for. Write down three things each day that you appreciate. Gratitude shifts your focus from lack to abundance.

Mindfulness: Practice being present in the moment. Mindfulness reduces anxiety and helps you appreciate life’s small joys.

Affirmations: Repeat positive affirmations daily. For example: “I am resilient,” “I attract positivity,” or “I am capable of overcoming challenges.”

Connect with Nature: Spend time outdoors. Nature has a calming effect and reminds us of life’s beauty.

Self-Compassion: Be kind to yourself. Understand that it’s okay to feel overwhelmed. Treat yourself with love and understanding.

Seek Support: Reach out to friends, family, or a counselor. Sharing your feelings lightens the burden.

Visualize: Imagine a positive outcome. Visualization can boost confidence and motivation.

June 30, 2024

Prayer for our Nation from Ernest Holmes

Believing in the Divine destiny of the United States of America and in the preservation of liberty, security, and self-expression, I offer this, my prayer for my country;

I know that Divine Intelligence governs the destiny of the United States of America, directing the thought and the activity of all who guide its affairs.

I know that success, prosperity, and happiness are the gifts of freedom, and are the Divine heritage of everyone in this country.

I know that success, prosperity, and happiness are now operating in the affairs of every individual in this country.

I know that Divine guidance enlightens the collective mind of the people of this country, causing it to know that economic security may come to all without the loss of either personal freedom or individual self-expression.

I know that no one can believe or be led to believe that freedom must be surrendered in order to insure economic security for all.

The All-Knowing Mind of God contains the answer to every problem which confronts this country.

I know that every leader in this country is now directed to this All-Knowing Mind and has the knowledge of a complete solution to every problem, and each is compelled to act upon this knowledge to the end that abundance, security, and peace shall come to all.

And I know that this spiritual democracy shall endure, guaranteeing to everyone in this country personal liberty, happiness, and self-expression.

And so it is. Amen.

June 23, 2024

Serendipity, those delightful moments when the universe seems to conspire in our favor, can lead to unexpected insights and joy. Here are some perspectives on serendipity:

Embracing Mistakes and Serendipity: Sometimes what we perceive as mistakes are actually serendipitous opportunities for growth. When we learn from these moments, we move closer to where we need to be.

Cultivating Serendipity: To invite more serendipity into our lives, we can break routines, explore new places, and remain open to unexpected interactions. Greeting strangers with a smile can lead to surprising connections and moments of serendipity

The Magic of Serendipity: Life often unfolds in ways we don’t plan. Serendipity adds a touch of magic, shaping our future in unexpected ways. Rather than fearing randomness, let’s embrace it and see where life takes us.

Remember, serendipity thrives when we’re open to the world around us and receptive to others.

June 23, 2024

Mother Father God knowing a divine force that orchestrates unexpected blessings and synchronicities in our lives. God invites us to notice the miracles around us, even in the ordinary moments. Help us to experience serendipity moments and grace, open our eyes to the miracles all around us. Gently remind us to put down our phones and lift our gaze to notice the work you are doing in the world. You speak to us in a million different ways, if only we would listen.” In our fast-paced lives, it’s essential to pause, observe, and recognize the divine presence in everyday occurrences. Whether it’s a chance encounter, a timely message, or a beautiful sunset, God in all invites us to be receptive and grateful. May you find serenity, courage, and wisdom as you journey through life, embracing both the planned and the serendipitous moments. God delights in surprising us. He dots our pilgrimage from earth to heaven with amazing serendipities. Even though much about God remains incomprehensible and mysterious, we can trust that God orchestrates moments of grace and wonder in our lives.

And so it is. Amen.

June 9, 2024

Religion vs Spirituality

Acharrya Smredhi

Religion: worships God.

Spirituality: encourages oneness with God.

Religion: God is outside of you.

Spirituality: God is within you.

Religion: separates people who have different beliefs.

Spirituality: unites people regardless of their beliefs.

Religion: teaches people to be afraid of hell.

Spirituality: teaches people to create heaven on Earth.

Religion: based on fear and restriction.

Spirituality: based on love and freedom.

Religion: feels like being a single drop in the ocean.

Spirituality: feels like being the entire ocean in a single drop.

Religion: based on others’ experience.

Spirituality: based on your personal experience.

June 2, 2024

“Listening to Hear”

Pay Attention: When someone is speaking, stay focused and try to imagine the situation from their point of view. Be present and fully engaged in the conversation.

Don’t Interrupt: Even if you think you know what the other person will say, let them express themselves fully. Interrupting can hinder effective communication.

Maintain Eye Contact: Eye contact shows that you are actively listening and interested in what the speaker is saying. It also helps build a connection.

Repeat Back: After listening, repeat back what the person conveyed. This shows that you understood their message and validates their feelings.

Remove Distractions: Minimize distractions around you, such as turning off your phone or finding a quiet space. This allows you to focus on the conversation.

Avoid Judging: Suspend judgment and be open-minded. Everyone has their own perspective, and understanding theirs can lead to better communication.

Ask Thoughtful Questions: When appropriate, ask questions to gain clarity and context. This shows that you are genuinely interested in understanding their viewpoint.

Offer Solutions Only When Asked: Sometimes people just need someone to listen without seeking advice. If they ask for solutions, then share your insights.

April 19, 2024

Human means: earth, ground, soil. Yet we have lost touch with our mother, her movement, and her seasons. We have honored her less and less over the centuries.

Earth Day is a reminder of the amazing planet we live on and our responsibilities to care for it.
While many of us are not climate experts or environmental scientists, we all have a relationship with the earth.
Some ways to rekindle a relationship to the earth include taking time to simply be in nature and allowing it to reduce stress and anxiety.
Other tips for getting closer to nature include letting nature inspire introspection and experiencing the natural world as a spiritual place.

April 7, 2024

We call our teaching “Religious Science” or “Science of Mind” because it works for everyone the same way, in every area of life: relationships, physical health, and day to day life. But what about our money? How is our relationship with our checkbook, and what do we really believe about it? In honor of Income Tax Day, Rev. Dr. Jerry Troyer will be our guest speaker on Sunday, April 14, sharing ideas on the topic, “In Search of Happy Money.”

March 28, 2024

Easter is the most significant Christian holiday, celebrating Jesus Christ’s resurrection from the dead. It symbolizes the victory of life over death, the promise of redemption, and the transformative power of God’s love.

Easter Sunday bursts with vibrant colors, family gatherings, and perhaps even a chocolate bunny or two. But beneath these contemporary customs lies the profound spiritual heart of this ancient festival. Easter’s story begins with the somber events of Good Friday. The Gospel narratives recount Jesus’ betrayal, trial, and ultimately, his agonizing death by crucifixion. This pivotal moment sets the stage for the miraculous events that follow. According to the Gospels, on the third day after Jesus’ crucifixion, a group of women went to his tomb and found it empty. An angel appeared, announcing that Jesus had risen from the dead, defeating death itself. Easter is a time of profound hope and spiritual rebirth. The resurrection symbolizes the potential for transformation and a new beginning, both individually and collectively. Easter inspires believers to leave behind old patterns and embrace the promise of a renewed life aligned with Jesus’s teachings of a loving and compassionate God within all.

March 22, 2024

In our spiritual journey, emulating Jesus can guide us toward a more meaningful and purposeful life. While we may not walk the same physical path as Jesus did, we can follow His example in various ways: We can practice compassion. Jesus showed deep compassion for others. When He saw weary and scattered people, He was moved with compassion. In our modern world, where divisions and polarizations abound, let’s choose compassion over anger and hostility. Be a shepherd to those in need, just as Jesus was.

Follow His Character: Although we lack detailed accounts of Jesus’ daily life, we know His character was sinless and blameless. His unwavering commitment to God’s will serves as a timeless example. Let’s align our character with His—steadfast, compassionate, and unchanging. Strive for Selflessness: Jesus selflessly served others, putting their needs before His own. As we walk our spiritual path, let’s seek opportunities to serve, love, and uplift those around us Learn Continuously: Jesus was a lifelong learner. Let’s follow His example by seeking wisdom, growing spiritually, and continually deepening our understanding of God’s truth.

March 17, 2024

Erin Go Bragh! Ireland Forever! Happy St. Patrick’s Day!
Leprechauns, castles, good luck and laughter. Lullabies, dreams and love ever after. A thousand welcomes when anyone comes… That’s the Irish for You!

J.R.R. Tolkien “I believe that legends and myth are largely made of truth, and indeed present aspects of it that can only be perceived in this mode; and long ago certain truths and modes of this kind were discovered and must always reappear.”

EH stated: Throughout the ages, the Trinity has been taught. Every great religion and every great spiritual philosophy has taught this Trinity. Father, Son, and Holy Ghost is the Christian Trinity. As Religious Scientist, It is the Thing, the Way It Works, and What It Does. Mind, Soul and Body.
You are the trinity in action.

Your mind creates the idea, the choice, the thought and it is placed into the awaiting rich soil of the soul, that which does, by your conscious directed word.
Then it becomes the reality you see out pictured in front of you as your life and experience.

March 5, 2024

It’s your life, and you’re the one who has to live it, not anyone else. No one else cares as much about

your life as you do. And no one can give to life what you have to give. You have authority over the choices in your life. You are capable of learning whatever you need to know to make your own choices. You are able to set whatever intentions you choose, as long as they harm no one else.

As George Bernard Shaw said, “To be in hell is to drift, to be in heaven is to steer.”

If this is so, you can create a little bit of heaven for yourself right now by making a voluntary and deliberate choice to improve your life. Of course, that’s not all there is to successful change, but the awareness of choice could be the first step towards willingness to start down the path.

Awareness of choice helps people grab an oar and start rowing toward a chosen destination instead of just drifting wherever the river goes. Don’t get me wrong. Drifting can be a delightful way to spend a Sunday afternoon. But when it comes to habit change, the decision to steer is critical to your future success.

March 3, 2024

International Women’s Day (IWD) is a global day celebrating the social, economic, cultural and political achievements of women. The day also marks a call to action for accelerating gender parity. Significant activity is witnessed worldwide as groups come together to celebrate women’s achievements or rally for women’s equality.

The campaign theme for International Women’s Day 2024 is Inspire Inclusion.

When we inspire others to understand and value women’s inclusion, we forge a better world.

And when women themselves are inspired to be included, there’s a sense of belonging, relevance, and empowerment.

Collectively, let’s forge a more inclusive world for women.

With well over a century of history and change, the first International Women’s Day (IWD) was held in March 1911. IWD isn’t country, group or organization specific. It’s a day of collective global activism and celebration that belongs to all those committed to forging women’s equality.

So together, let’s all help fight the good fight. All IWD activity is valid, that’s what makes IWD so inclusive. Join in and make IWD your day by doing what you can to support and advance women.

February 25, 2024

My take this Sunday: “Nothing is Immune to Change.”

Be the change that you wish to see in the world.” Mahatma Gandhi

Quotes by Ernest Holmes about change: “We should be able to look at a wrong condition with the knowledge that we can change it. The realization that we have this ability must be gained by the application of our knowledge.” “We know that thought is constantly changing, forever taking on new ways of expression. It cannot possibly remain permanent. It has to change. Can we not, accordingly, change it to a better state instead of to worse? “Change your thoughts, change your life.”

February 18, 2024

1. Letting Go of the things that no longer serve us

2. Let go of attachments every attachment can be detached.

3. Let go of guilt: it has no function whatsoever.

4. Let go of Negative thinking: It keep you locked in a dark aura that permeates everything you do.

5. Let go of self-criticism: We are our biggest pain in the neck.

6. Let go of prejudice: It keeps you bitter and resentful.

7. Let go of compulsive thinking.

8. Let go of the need for others’ approval:

9. Let go of limiting beliefs

10. Let go of grudges: grudges are bad for your heart. Keep them long enough or numerous enough and your health will eventually suffer.

11. Let go of the “I’ll do it tomorrow” attitude:

12. Let go of anxious thoughts:

13. Let go of bad memories: Keep them where they are – in the past.

14. Let go of useless things:

15. Let go of bad company:

16. Let go of the idea that you are a product of your past:

17. Let go of identifying yourself with your job/role:

18. Let go of counterproductive habits:

19. Let go of taking things too personally:

20. Let go of the ticking clock: Learning to spend moments without the constant awareness of time can be liberating and finally productive.

February 14, 2024

Within our human heart are many regions undreamed of, and still waiting to be found…

There are new paths to blaze in thought and action, far journeys to be made to higher ground…

In the undiscovered countries of our being, are forces steeped with power.

There is wide knowledge to be gained through mindful study…

There is startling creative work to do…

So many strange resources to discover…

God-given graces that have gone unnamed…

High courage for some unexpected happening…

Prayer power that has not been fully claimed…

So many regions within undiscovered, such possibilities within each of our hearts.

Every heart has a place within that wants only to love and be loved.

February 2024

There is no passion to be found playing small—in settling for a life that is less than the one you are capable of living. —Nelson Mandela

Whether or not you know what your passion is doesn’t preclude you from having passion, using your passion, and living a life of passion. As a matter of fact, it’s necessary if you really do want to discover what you care about and ‘find your bliss’.

3 Ways to Uncover Your Passion

1) Clarify your values

What really matters to you in life? What do you believe in? What brings you the most joy or lights you up? It could be exploring new places, family, justice, or supporting the arts, as examples.

2) Identify your obstacles

What is in the way of living in alignment with your values? It could be lack of time, distraction, resources, or even a lack of imagination.

3) Remember your superpowers and develop your skills

What do you do really want? Is there space for you to do it? When you ask this of children, they can tell you without hesitation.

January 28, 2024

The next time that you catch yourself overthinking, ask yourself these questions:

Are these thoughts helpful?

Will they change the outcome in some way?

Do I need to respond to them right now?

How am I feeling as I’m thinking about this?

Is there something I can do to resolve this dilemma?

Reflecting on our thought process is another way to engage in mindful thinking that can help break us free from rumination. Our goal in asking questions is to help us understand that continuing to repeatedly think the same things is not only counterproductive, but it can be harmful to our well-being.

Be a mindful thinker. You are the thinker of your thoughts. Ask does these thoughts bring about positive results. Remembering what Ernest Holmes said Change your Thoughts, Change your life. We must choose what thoughts we want to entertain in our brain. Choose those thoughts that make life better for you and are life affirming.

January 21, 2024

This past week I talked about aging gracefully with compassion and love. And we’re all aging. So we need to have compassion for ourselves and our bodies as they are aging. Talk to your body, the body listens. We must deal with our body. With kindness. It has seen us through so much, And I’m sure like. You. I haven’t always been kind to my body. Now I am. We must have love for every part of our body. From the bottom of our feet to the top of our head. Surrounding it with the healing white light of God each day.

From Earnest Holmes: My life in God is ageless, deathless, abiding. I now surrender every personal doubt, fear of hard feelings that would retard the perfect flow of life through me. There is no obstruction, no barrier in my mind, veins, or affairs. I am harmonious, peaceful, free and unafraid. Sophia Loren “There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age.”

Keep your mind and thoughts on aging gracefully.

January 14, 2024

“Faith is taking the first step even when you can’t see the whole staircase.”― Martin Luther King Jr.

“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”― Martin Luther King Jr.

Can we take the steps to better ourselves so that our life will reflect who we truly are, and do we have the faith to trust that Life will be with us every step of the way? God will be with you every minute and every step.

Do you have faith believing? When you are faced with challenges, do you have the faith that this too will pass? It will and we will be stronger for the challenges we face.

We are emissaries of God. So, we are here to reflect God in all we do. We are the peace, the love, the compassion and so much more. We are the attributes and aspects of God. So as emissaries let me ask; What is the message you want to share out into the world today? I believe we are the message and the messenger of God’s grace, and we are here to share it.

How are you sharing your message out into the world?

And what is that message?

What does your life illustrate, exemplify?

Be authentic, Dream Big, Love Big, be open and receptive to a God powered life.

June 11, 2023

“The universe seems beyond our comprehension. The slightest fact in nature is a miracle we cannot perform. All we can do is recognize that there is a way to work with the spiritual law of the universe. We may rely upon It, for It will not fail us. We must come not only to believe and accept, but also to know that we are one with the living Spirit, that God is all there is. Our word, being the presence and the power and the activity of God’s Spirit, activates the Law of Mind, which cannot fail to operate. Let us feel that there is something permanent about the word we have spoken. Just as we plant a seed and walk away from it, nature takes it up, and the law of its own being evolves it, so let us believe the same thing about our word—something takes it up, something evolves it, and it will manifest. “So shall my word be that goeth forth out of my mouth: it shall not return unto me void.” I affirm that it is the word of Truth establishing harmony as my experience. With utmost simplicity I accept and believe in the answer to my own prayer because it is a prayer of acceptance. There is an Intelligence, a Divine Presence operating in and through my life, guiding, directing, governing, bringing me good. This affirmation of acceptance endlessly repeats itself in my experience and in the experience of others, for whatever I identify my word with is lifted up in consciousness and made manifest. He that doeth truth comes to the light, that his deeds may be made manifest, that they are wrought in God.—JOHN 3:21”

— 365 Science of Mind: A Year of Daily Wisdom from Ernest Holmes by Ernest Holmes

April 30,2023

“Love is the lodestone of life, the great and supreme Reality. Love is the highest gift of heaven, the greatest good on earth, and the treasure of all our search. It is the end and aim of everything. We cannot doubt that God is Love, because love renews and reinvigorates while hate kills. People who love animals and understand them are not afraid of them, for love transmits some subtle essence of life to everything it touches, awakening within all things an equal awareness and response. This is true also of human relationships. Love is the greatest healing power there is and no one feels whole without it. But love is something that need not be confined to only a few persons; that love that we have for the few can be extended to more without losing the love of the few. And what a wonderful experience and realization it would be if we learned to love everyone as we love the few! Right now our vision is hardly great enough to include this larger good. But when love becomes more complete it will take in a larger territory and we will experience a greater degree of livingness. Today my love goes out to all people and to all things. There is no fear in this love for perfect love casts out all fear. There is no doubt in this love for faith penetrates all doubt and reveals a unity at the center of everything that embraces all things. This love flowing through me harmonizes everything in my experience, brings joy and gladness to everything, brings a sense of security and well-being to everyone. I realize that the love flowing through, in, and around me and all things is one vast all-enveloping essence and force forever emanating from the living God. As the Father has loved me, so have I loved you. Now remain in my love.—JOHN 15: 9”

— 365 Science of Mind: A Year of Daily Wisdom from Ernest Holmes by Ernest Holmes

April 2, 2023

“How could we better explain this than to use the words of Robert Browning, “ ’Tis Thou, God, who giveth, ’tis I who receive”? Or Emerson, who said that we are “beneficiaries of the Divine fact”? The thoughts of both Emerson and Browning were thoughts of acceptance and recognition. Like all men of great spiritual insight, they knew that the gift of Life is an eternal reality, that it is our office to accept it. Today I accept this gift of Divine Life and Love that God has eternally given to me and to everyone. With deep gratitude and a childlike simplicity I enter into the joy and the peace that come from the realization of Divine Guidance, for I know that Love guides my thoughts even as It guards my life and action. I know that the eternal Presence is really embracing everything. In this Presence I serenely and confidently rest, placing all my hope and aspiration in Its loving care. In this Love I embrace the world and affirm that peace shall come on earth and goodwill exist among people everywhere. I also realize that I belong to the universe in which I live, and it belongs to me. It is the gift of God. I am unified with everyone I will ever meet, and they with me. For we all are manifestations of the One Presence. Gratefully acknowledging and gladly receiving this benediction from heaven, I live and love and accept Life in Its fullness.”

— 365 Science of Mind: A Year of Daily Wisdom from Ernest Holmes by Ernest Holmes

March 12, 2023

“For he shall give his angels charge over thee, to keep thee in all thy ways.—PSALM 91: 11 Deep within the consciousness of each of us there is a center of peace and security where trouble and accidents do not occur, where truth and love reign supreme, where good is the only power. It is to this center that we go in the silence of our own minds to commune daily with the Spirit that is both around us and within us. Truly this is the Most High within, always immediately responsive to us. In our meditation we seek to make this Presence more real to us and more personal. And as we do, an inward sense of calm comes over the mind, a feeling of security and safety that every human being needs. I know that all the Power there is and all the Presence there is, is Love, the Spirit Almighty. I know that Love protects me and that I am guided and guarded into the pathways of peace, of joy, and of security. I know that this is true of all people. This is what I believe about everyone. This is what exists for the whole world. This is my prayer of acceptance today and every day. I feel myself safe in the keeping of the Divine Love. I feel the soft enveloping Presence of the living Spirit. I know there is no confusion or doubt in the Mind of God, and God’s Mind is the only mind there is. This Mind is my mind now, directing everything I do, guarding every movement I make. For all Thy ways are ways of blessedness, and all Thy paths are peace. I trust. I live and move and have my being in that which is completely perfect and wholly joyous.”

— 365 Science of Mind: A Year of Daily Wisdom from Ernest Holmes by Ernest Holmes

November 13, 2022

“Thanksgiving O Lord, thou art my God; I will exalt thee, I will praise thy name; thy kingdom is an everlasting kingdom . . . . Hallowed be thy name.—ISAIAH 25: 1 The attitudes of praise and thanksgiving are salutary. They not only lighten the consciousness, lifting it out of sadness and depression, they elevate consciousness to a point of acceptance. Praise and thanksgiving are really attitudes of recognition. They are affirmations of the Divine Presence, the Divine abundance, and the Divine givingness. It is only when we live affirmatively that we are happy. It is only when we recognize that the universe is built on affirmation that we can become happy. Today, through praise and thanksgiving, I recognize the Divine Presence in everything. In the midst of darkness I will sing a song to the dawn, for I know that the Eternal Light dissipates all darkness. Today I will recognize the beautiful and the perfect in everything. I will call it forth with praise and thanksgiving, blessing the spiritual Reality back of all things. Gratitude is one of the chief graces of human existence and is crowned in heaven with a consciousness of unity.—THE SCIENCE OF MIND, P. 497”

November 1, 2022

“NOVEMBER GRATITUDE An attitude of gratitude is most salutary, and bespeaks the realization that we are now in heaven.—ERNEST HOLMES There is something in this attitude of thanksgiving that carries us beyond the field of doubt into one of perfect faith and acceptance, receptivity . . . realization.—ERNEST HOLMES I awoke this morning with devout thanksgiving for my friends, the old and the new. Shall I not call God, the Beautiful, who daily showeth himself so to me in his gifts.—RALPH WALDO EMERSON All of creation is a song of praise to God.—HILDEGARDOF BINGEN If the only prayer you say in your entire life is “Thank You,” that would suffice.—MEISTER ECKHART”

October 30, 2022

“My Soul Is at Peace When a problem confronts me, I take it into the silence of my consciousness. Instead of thinking of the problem, I think of the answer. The Divine Presence guides, guards, and protects me. It counsels me with wisdom. It sustains and upholds me in everything I do. Having recognized the Divine Presence as my guiding star of hope, assurance, and certainty, I also recognize the Universal Law of Mind as my servant. My faith in this Law causes It to act upon my faith, bringing into my experience those things I accept. I know that today I am free and unhindered. I feel the operation of Divine Love and Universal Law in my affairs. I know that everything I do is governed by Love and controlled through Law. I am conscious that I am one with all people. In complete reliance upon the Divine and with absolute faith in the goodness of God, I lay aside everything within me that contradicts the Divine and know that today peace, fulfillment, and happiness are mine. My soul is at peace, rejoicing in the eternal movement of Mind, of Spirit, and of God in all my affairs.”

— 365 Science of Mind: A Year of Daily Wisdom from Ernest Holmes by Ernest Holmes

October 16, 2022

“I Am on the Pathway of Endless Unfoldment A universal and infinite Intelligence governs everything, holds everything in its place, and directs the course of everything. The Intelligence that governs the planets in their courses is the same Intelligence that is manifesting in me. The use I make of It to direct and govern my activities depends upon my personal choice. Today I am governed by the Wisdom of God in everything”

— 365 Science of Mind: A Year of Daily Wisdom from Ernest Holmes by Ernest Holmes

October 9, 2022

Quote from 365 Science of Mind: A Year of Daily Wisdom from Ernest Holmes by Ernest Holmes

“Whenever the Universe makes a demand upon Itself, out of that very demand is created its fulfillment.—ERNEST HOLMES Every thought sets the fulfillment of its desire in motion in Mind, and Mind sees the thing as already done.—ERNEST HOLMES You do not need to leave your room. Remain sitting at your table and listen. Do not even listen, simply wait. Do not even wait, be quite still and solitary. The world will freely offer itself to you to be unmasked, it has no choice, it will roll in ecstasy at your feet.—FRANZ KAFKA The life of work is necessary and the life of contemplation is good. In service we gather the harvest that has been sown in contemplation.—MEISTER ECKHART Bring ye all the tithes into the storehouse, that there may be meat in mine house, and prove me now herewith, saith the Lord of hosts, if I will not open you the windows of heaven, and pour you out a blessing, that there shall not be room enough to receive it.—MALACHI 3: 10”

September 25, 2022

Quote from 365 Science of Mind: A Year of Daily Wisdom from Ernest Holmes by Ernest Holmes

“How wonderful to realize that from one formless and invisible Substance everything that is visible comes. This invisible essence of things is the spirit of Life Itself. Realizing this spirit at the center of people and things is silent communion with the Divine Presence. There is but one Life. When we recognize life in others it is the life in us that is responding to them. As we unify with this life through people, it automatically unifies with us. As we agree with it, it agrees with us. From this recognition there comes a quickening of our own consciousness. It is written that, “It is the Spirit that quickeneth.” Today I know that my spirit is quickened as I recognize the same Spirit in others. Realizing the presence of life in all nature, I know that it responds to me. I am one with that which is alive, awake, and aware. There is nothing dead, nothing stagnant, nothing inactive. In all, through all, and around all, I realize One Presence. “There are diversities of things, but the same Spirit.””

September 4, 2022

Quote from 365 Science of Mind: A Year of Daily Wisdom from Ernest Holmes by Ernest Holmes

“this mind be in you, which was also in Christ Jesus.—PHILIPPIANS 2: 5 Believing that the mind of God is ever-present, that Divine Intelligence is always available, I open my consciousness to Its guidance. Realizing that my attention must not be divided between believing and doubting, I carefully guard my mental reactions, seeking always to keep them affirmative, to keep them open to that which is constructive. I keep my mind steadfast and loyal to the thought that I am governed by Divine Intelligence, which always knows what I ought to think and do and how I should do it. I feel that I am compelled to make right and constructive decisions, that I am impelled to right action, that there is something within me that always knows how to think and how to act. Daily I reassure myself of this divine fact and affirm that the Intelligence that governs all things governs me; that the Life that flows through everything flows through me; that there is One Mind, which is God, that this Mind is my mind. I believe that this Mind is the source of inspiration as well as energy and action as well as illumination. Therefore, I know that at all times I have a silent, invisible partner walking with me, talking with me, cooperating with me. I keep my mind open to guidance. I let that Mind be in me that was also in Christ.”

August 28, 2022

Quote from 365 Science of Mind: A Year of Daily Wisdom from Ernest Holmes by Ernest Holmes

“And the prayer of faith shall save the sick, and the Lord shall raise him up.—JAMES 5: 15 When we say that our body is spiritual we are not denying our physical body. The physical is included within the spiritual. If the Spirit, or Divine Intelligence, has seen fit to give us a physical body it would be absurd to think of our body as an illusion unworthy of our attention. Rather, we should think of our body as a spiritual instrument, and every statement we make about our body, or belief we hold about it, that accepts spiritual Perfection as the substance of the body, tends to heal. My body is the temple of the living Spirit. It is spiritual substance now. Every part of my body is in harmony with the living Spirit within me. The Life of this Spirit flows through every atom of my being, vitalizing, invigorating, and renewing every part of my physical body. There is a pattern of perfection at the center of my being that is now operating through every organ, function, action, and reaction. My body is forever renewed by the Spirit. I am now made vigorous and whole. I possess the vitality of the Infinite. I am strong and well. The Life of the Spirit is my life. All of Its Strength is my strength. Its Power is my power. I feel that my whole being is renewed, invigorated, and made alive. There is complete stillness and perfect peace at the center of my being as I wait on that Presence that makes all things perfect. Every breath I draw is a breath of perfection, vitalizing, upbuilding, and renewing every cell of my body. I am born of the Spirit. I am in the Spirit. I am the Spirit made manifest.”

August 21, 2022

Quote from 365 Science of Mind: A Year of Daily Wisdom from Ernest Holmes by Ernest Holmes

August 14, 2022

“I Enter into a Newness of Life . . . I create new heavens and a new earth.—ISAIAH 65: 17 We have been given the ability to initiate a new chain of causation. There is but One Mind and we use It. The laws of nature are universal, but our use of them is individual and personal. Our thought is operated on by a universal Creativity that is infinite in Its capacity to accomplish. Thus, in taking thought we do not force anything; we merely decide what thought to follow, knowing that the result is automatic. Spirit is forever unfolding Its own nature. In the physical universe It does so independently of our thought; in our personal lives It must do Its renewing activity through our thinking. To the degree that our thinking accords with the original Nature, the same harmony will operate in our affairs that already operates in that larger world that we experience but neither create nor control. Everything is continually being re-created. Spirit is forever making all things new. Today is the time to prove to ourselves that It knows how to bring the right things to pass for us. Let us confidently affirm the Divine Presence and actually believe that It is guiding us as we consciously bring a problem we are facing into our thought, not as a problem, but as though we were receiving the answer, saying: I believe that Divine Intelligence, which is the Mind of God, is guiding, guarding, and directing my thoughts and actions. I believe that God already knows the answer to this particular problem; therefore, I am letting go of the problem and I am listening to the answer as though it were sure. The answer to this problem exists in the Mind of God and is revealed to my mind now. Something in me does know what to do. I joyfully accept Its guidance. I am open to new ideas, new hopes, and new aspirations. This which so recently seemed a problem no longer exists, for the Mind of God, which knows the answer, is quietly flowing through my thought and feeling. Great peace and joy come over me as I accept this answer from the Giver of all Life.”

— 365 Science of Mind: A Year of Daily Wisdom from Ernest Holmes by Ernest Holmes

July 24, 2022

“So long as we have not cultivated the strength to die with courage and love in our hearts, we cannot hope to develop the ahimsa (nonviolence) of the strong.” M.K. Gandhi Gandhi’s struggle, and Dr. King’s struggle, of nonviolence was much more dramatic and dangerous than most of ours, so this language is also stronger than most of us would use. But the message is clear: if there is anything which we fear so deeply that we would lose our courage and abandon love in the moment, we have not yet embodied nonviolence in our hearts. In everyday terms, this means that nothing said to us, no action taken against us or another, should be able to drive us from nonviolence. The founder of Christian Science, Mary Baker Eddy said, “Stand porter at the door of thoughts”. Every thought is a choice.Once on the path of nonviolence, every interaction, every relationship, no matter how difficult, becomes an opportunity to be aware of the thoughts we allow ourselves to think. Often we hear people say that they can’t help reacting with anger when others attack them. Yet, in the split second between the perceived attack and our response, a whole thought process occurs. That process has been described like this: we are attacked, we judge what has occurred based on past experiences, a feeling arises based on that judgment, we react. It may only take a second (actuall about 0.6 seconds), but that process always occurs when we are reacting to someone’s attack upon us. Then we can choose love or fear and anger in response. Being aware of this process and watching for it in every interaction is one way to cultivate the strength we need to hold to love no matter what. Responding to the love within us instead of reacting to the world outside us is the path of nonviolence. Affirmative Practice Today, I will meditate on this question, “Are there any circumstances under which I would surrender my commitment to nonviolence?” Today, I will watch for opportunities to choose nonviolence over violence. Today I will choose cultivate the strength to love. This is the path to nonviolence.

Let peace begin with you.

July 3, 2022

“As long as the secret of the soul is not known, all practices are useless. Thy life has passed away uselessly, like rains out of season.” M.K. Gandhi Ralph Waldo Emerson, one of Gandhi’s heroes, said, “No man can violate his nature. All the sallies of his will are rounded by the law of his being….” Each of us has a soul secret, a hidden truth of our nature waiting for us to awaken to it. It’s buried beneath a lifetime of mistaken beliefs, negative experiences and limited thinking about who and what we think we are. Until we come to truly know our inner nature, our soul secret, any practice, including nonviolence, will fail to produce the results we are looking for. Many of us have seen in the lives of others or in our own lives experiences that looked like and felt like they were natural, and yet fell far short of what was intended or desired. Then we discovered that, in the end, they were forced. These experiences, even when they do reflect some pale version of our soul secret, will always fall short of what we are born to do unless we uncover, discover and recover from the beliefs, memories and thoughts of a lifetime. When we have done the deep work of recovering from the violence done to our psyche by our past, then the secret of our soul can be revealed. When that secret of our true nature is revealed, the work of nonviolence comes easily, without frustration, anger, resentment or anger. In that consciousness, the work is easy and success assured. Affirmative Practice Today, I will meditate on the universe’s highest vision for my life. Today, I will ask, “What’s really going on here? Does my life truly reflect the “secret of my soul?” In everything I do today, I will listen for the negative voice of my old beliefs. When I hear it, I will ask, “What is it I need to recover from here?” This is the path of nonviolence.

Let peace begin with you.

June 19, 2022

“Nonviolence is a matter of the heart. It does not come to us through any intellectual feat.” M.K. Gandhi With the work of Gandhi and King and Cesar Chavez and the Occupy movement of today, many think nonviolence is a political position or a tool for political action. It is and it isn’t. nonviolence is a way of life that embraces a change of heart, a change of beliefs and actions about all our relationships. Many who have been a part of movements where nonviolence training is routine. But training alone isn’t enough. In fact, if nonviolence does not come from a deep heart place, no amount of training and intellectual understanding can ever produce nonviolence. Many of us have discovered, as we did the work of self-growth, that interpersonal strategies for communications and building relationships were useless as long as they remained “in our heads”. Only when we have embodied them and moved them that “terrible eighteen inches” from our heads to our hearts can they have any value. These strategies, of whatever kind, are techniques in one-to-one nonviolence. Like them, nonviolent strategies for group action can only work when they come from the heart. Our job, then, is to embody love and nonviolence as the only tools necessary to the heart, whatever tools the intellect may embody. Affirmative Practice Today, I will meditate on bringing nonviolence from my head into my heart, opening myself to feeling love and nonviolence, not as an idea, but an embodied reality. In all my interactions today, I will check first with my heart, before responding from my head. This is the path of nonviolence.

Let peace begin with you.

June 5, 2022

“Love is the strongest force the world possesses, and yet it is the humblest imaginable” M.K. Gandhi Since Gandhi made this statement in 1927, science has discovered forces unimaginable at that time. Yet Gandhi’s words are as true today as they were when he spoke them. True nonviolence is an act of love. It is the willingness to face the violence and hatred of another in love. nonviolent love… that sounds redundant, and in a way it is. There can be no true nonviolence without a deep love, not only for yourself and those you represent, but for those you oppose. Likewise, there can never be love when violence of thought, word or deed is present. Love is always an act of humility. It is literally impossible to face those who are violent toward you with pridefulness, arrogance or superiority and still be nonviolent, for there is no love in that attitude or behavior, only ego. When we are in our egos, we are always judging others against our standards. Judging others always comes with moral violence and superiority, never love. Love with humility always demands that we see differences with others as “opinions”, not as right or wrong or as “truths” vs. “untruths”. This important distinction makes all the difference in the world to the one practicing nonviolence. The only right or wrong is whether we express our differences with nonviolence or violence. Love with humility also demands that the one practicing nonviolence see those who use violence against others as deeply wounded themselves and needing the healing only nonviolence can bring. Affirmative Practice Today I will meditate on how love can be a more important force in my life. Today, I will approach each interaction with love and the humility to know that there is no right or wrong, only opinions expressed violently or nonviolently. This is the path of nonviolence.

Let peace begin with you.

May 15, 2022

“My imperfections and failures are as much a blessing from God as my successes and my talents and I lay them both at his feet.” M.K. Gandhi As we move from considering our place in the universe to considering “our place” within our own consciousness, Gandhi tells us to remember that ALL that we are is a blessing. Our path of nonviolence in the world must include accepting that our imperfections and failures are as much a blessing as our gifts and successes. Feeling guilt and shame about our imperfections and failures, lying about them or disguising them are violence committed against ourselves. In these behaviors, the message we are sending ourselves is “you aren’t worthy! If people knew who you really are….” Were we to do this to another, we would recognize the violence in it, but when directed to ourselves, we often miss the self-inflicted injury we cause. Instead, let us focus on how each of our imperfections and failures can be gifts to the world. Learning nonviolence toward ourselves, seeing all of our gifts and imperfections, all of our successes and failures as blessings is the work of nonviolence. Affirmative Practice Today, I will meditate on my imperfections and failures, seeing how each of them have blessed me as a step along the path to who I am today. Today I observe how they can be used as gifts to myself and to others. This is the path to nonviolence.

Let peace begin with you.

April 24, 2022

“To me God is truth and love. God is ethics and morality; God is fearlessness. God is the source of light and life, and yet He is above and beyond all these.” M.K. Gandhi Many of us describe ourselves as “spiritual, but not religious”. What we’re really saying is that we do not accept the idea of a God that exists as a “Super Being”, in the sense of “the Old White Man with white hair and beard on the Throne of Gold” or whatever our idea of “Not God” is. Each of us is entitled to our own soul metaphor, even the metaphor of “Not God” because none of us can ever know God except through ourselves. Gandhiji is stating the Truth of the Divine, whatever soul metaphor you may apply to it. Those of us who reject the idea of God, but honor, respect and practice the highest ethical and moral qualities are worshiping the Divine in our way. All of the highest qualities, the “soul” qualities, that we possess are the Divine. And yet, even within us, God is above and beyond all those soul qualities. Our very life essence is Spirit expressing itself in a unique way through each of us. Many of us, however “Spiritual but not religious” we may be, still feel a connection with all life, and a unity in all life. We feel that connection all life is the Divine expressing. Nonviolence is the outward expression of our conscious unity with Spirit, however we understand it. Violence is the separation that comes when we forget who we are. Affirmative Practice Today, my day will begin and end with consciously remembering that I am one with everyone and everything. Today I will see and bless Spirit expressing in all Life. Today, I will see and honor the Divine even in those with whom I most disagree. That is the path of nonviolence.

April 18, 2022

“Man as an animal is violent but as Spirit is nonviolent. The moment he awakes to the Spirit within he cannot remain violent. Either he progresses towards ahimsa (nonviolence) or rushes to his doom.” M.K. Gandhi While the Mahatma and Dr. King lived and carried on the work from the high place of spirituality, their movements remained nonviolent. After their assassinations, anger, frustration, and pain drove major elements in both movements in the direction of violent confrontation. Negative and violent emotions only gain dominance when we have lost our spiritual awareness and connection. Whatever we face, whatever forces we oppose, we have to first awaken to Spirit and then stay awake. That awakening is a daily part of nonviolence. As Gandhiji said, grounding ourselves in Spirit, holding to a spiritual practice of Ahimsa, are the only path to success. Whenever we feel frustration, fear, anger, irritation, impatience or depression about the pace of the work we do, we are in the violent realm of “animal man”. When we are able to hold to the Truth, walk the path and do the work from a place of peace, serenity and love, we are in the spiritual realm of Ahimsa. Affirmative Practice Today, I will meditate on my motivations and emotions. Am I doing the work of nonviolence to “defeat” the forces of violence? Or am I doing the work of nonviolence to bring love and healing to those who fear, who are angry, in pain and frustrated. Today I will treat each person I meet with love. That is the path of nonviolence.

Let peace begin with you

April 17, 2022

“God alone knows the mind of a person; and the duty of a Man of God is to act as he is directed by his inner voice…. I ask nobody to follow me. Everyone should follow his own inner voice.” M.K. Gandhi For many of us, the Power of the Divine comes as a “still, small, voice”, the voice of Spirit. Yet Gandhi says the “still, small voice” is our “own, inner voice”. Is this a contradiction? No, of course not. Our own inner voice, the voice of our intuition, the voice of Love, IS the voice of the Divine speaking through us, as us. For each of us that voice is different. If you are a member of a spiritual community of any kind, you know that every person, even in your own community, believes something different from everyone else. And yet we are all right, and all wrong, for the Divine can not defined in human terms. We can never hear, nor act, perfectly, but we can endeavor to do so with authenticity and integrity. We do that when we listen to, and follow our own inner voice. The surest way to walk the path of nonviolence is to listen to our own inner voice knowing that it is THE path of nonviolence and allow all other beings to do the same. Affirmative Practice Today, I will meditate and listen for that still, small voice within me. I will follow that inner guidance and know that each person does the same. This is the path of spiritual nonviolence. Let peace begin with you.

April 10, 2022

“God is not some person outside ourselves or away from the universe…. God is then not a person. He is the all-pervading all-powerful Spirit. Anyone who hears Him in in his heart has accession of a marvelous force or energy, comparable in its results to physical forces like steam or electricity but much more subtle.” M.K. Gandhi

When we remember to think of the Divine as a Power, a Spirit, a subtle force within us, then something marvelous happens. How often have all of us set out on a task, a mission, only to become “burned out” before the job is complete? This Power we speak of is literally that, a Power. It will fill us as we listen for it, listen to it and open our hearts to it. Then, like electricity charging batteries, we are charged with that very Power that is Spirit. As Spirit is all powerful, we are filled with all power when we are truly listening and open. Our work then, should always begin with a conscious opening to the Divine, whatever that may be to us. With nonviolence as our polestar and a Higher Power filling the sails of our souls, the work of nonviolence becomes light and easy. Affirmative Practice Today, I will open myself and allow the Power to fill me. Today, all my actions will begin with that conscious opening to the subtle force that pervades all things, including me and I will let that power carry me through my work of nonviolence.

Let peace begin with you.

April 3, 2022

“There is an indefinable mysterious Power that pervades everything. I feel it though I do not see it. It is this unseen Power which makes itself felt and yet defies all proof, because it is unlike all that I perceive through my senses.” M.K. Gandhi We have all had moments of awe and wonder that filled us with some sense of the spiritual nature of everything. A beautiful sunset, an eagle crying out as it soared over head, the first smile of recognition from an infant… each of us has experienced that “indefinable mysterious Power”. When we begin to understand that the indefinable nature of that Power forces each of us to interpret it in our own way, through our own “soul metaphor”. The path to true nonviolence begins when we remember that this “Power… pervades everything” and be clear about our “soul metaphor” and its role in our work. Our work of nonviolence begins and ends with knowing that the person who gives nonviolence is that Power and the person who receives nonviolence is that Power and the nonviolence itself is that Power. Affirmative Practice Today I will meditate on and remember that undefinable, mysterious Power that fills all life including me and look for it in every being and situation. In finding that Power in every being and situation, I will find nonviolence.

Let peace begin with you

March 28, 2022